Spirituality, Meditation, Mindfulness and Energy Healing
Some people are intimidated by meditation (especially in the West), due to our conditioning. From the time we are very young, parents, teachers, religion, society, and the media, train us to look for life’s solutions in the three dimensional physical world. That’s all on the outside.
Meditation teaches us to look within. Initially, we may find unpleasant thoughts, memories and emotions lurking on the inside. It can be daunting to visit such unfamiliar terrain. However, meditation will not only be the light to shine on those discomforts but will also be the tool to heal them.
For more info. into the worlds of Meditation, Healing and Spirituality please visit my website at: